Feelings and Needs Problem Solver

Read me: Tick your feelings as of the present moment, select your unmet needs from the menu that appears and click the enter button at the bottom of the page when done to see results.

Note: An unmet needs menu appears only for unpleasant needs and not for pleasant needs.

Unpleasant Feelings

Feelings and Needs Problem Solver
AFRAID ANNOYED ANGRY AVERSION CONFUSED
apprehensive aggravated enraged animosity ambivalent
dread dismayed furious appalled baffled
foreboding disgruntled incensed contempt bewildered
frightened displeased indignant disgusted dazed
mistrustful exasperated irate dislike hesitant
panicked frustrated livid hate lost
petrified impatient outraged horrified mystified
scared irritated resentful hostile perplexed
suspicious irked repulsed puzzled
terrified torn
wary
worried
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DISCONNECTED DISQUIET EMBARRASSED FATIGUE PAIN
alienated agitated ashamed beat agony
aloof alarmed chagrined burnt out anguished
apathetic discombobulated flustered depleted bereaved
bored disconcerted guilty exhausted devastated
cold disturbed mortified lethargic grief
detached perturbed self-conscious listless heartbroken
distant restless sleepy hurt
distracted shocked tired lonely
indifferent rattled weary miserable
numb startled worn out regretful
removed surprised remorseful
uninterested troubled
withdrawn turbulent
turmoil
uncomfortable
uneasy
unnerved
unsettled
upset


SAD TENSE VULNERABLE YEARNING
depressed anxious fragile envious
dejected cranky guarded jealous
despair distressed helpless longing
despondent distraught insecure nostalgic
dissapointed edgy leery pining
disheartened fidgety reserved wistful
forlorn frazzled sensitive
gloomy irritable shaky
heavy hearted jittery
hopeless nervous
melancholy overwhelmed
unhappy restless
wretched stressed out



Pleasant Feelings

AFFECTIONATE ENGAGED HOPEFUL CONFIDENT EXCITED
compassionate absorbed expectant empowered amazed
friendly alert encouraged open animated
loving curious optimistic proud ardent
open hearted engrossed safe aroused
sympathetic enchanted secure astonished
tender entranced dazzled
warm fascinated eager
interested energetic
intruiged enthusiastic
involved giddy
spellbound invigorated
stimulated lively
passionate
surprised
vibrant

GRATEFUL INSPIRED JOYFUL EXHILARATED PEACEFUL REFRESHED
appreciative amazed amused blissful calm enlivened
moved awed delighted ecstatic clear headed rejuvenated
thankful wonder glad elated comfortable renewed
touched happy enthralled centered rested
jubilant exuberant content restored
pleased radiant equanimous revived
tickled rapturous fulfilled
thrilled mellow
quiet
relaxed
relieved
satisfied
serene
still
tranquil
trusting




ENTER


Feelings and Needs Lists are from: (c) 2005 by Center for Nonviolent Communication Website: www.cnvc.org Email: cnvc@cnvc.org Phone: +1.505-244-4041